SPORTS & HIKES PROGRAMME

This programme is subject to change.

Please bring trainers and walking boots/shoes for walks. And you need your bike and helmet for cycling.

For more details on Sports & Hikes leads check the Line Up Page

Sports & Hikes Line Up

FRIDAY 31ST MAY

Join us for a group game of cricket!

Are you coming to Out & Wild… For the first time? On you own? To meet new people? Why not join Val for Intro Fun & Games. It can feel daunting to sign up to an event like Out & Wild, even if you know you’ll enjoy it once you are there. Even more so if it’s your first time and/or if you are coming alone. This is an inclusive session designed to help you meet others and reduce any anxiety or apprehension you might be feeling about the weekend. The games and activities are designed to help you get to know others in a safe and fun environment. This session is open to everyone! And you can take part as much or as little as you want. All you need to do is bring yourself and anyone else you find on the way!

SATURDAY 1ST JUNE

Are you coming to Out & Wild… For the first time? On you own? To meet new people? Why not join Val for Intro Fun & Games. It can feel daunting to sign up to an event like Out & Wild, even if you know you’ll enjoy it once you are there. Even more so if it’s your first time and/or if you are coming alone. This is an inclusive session designed to help you meet others and reduce any anxiety or apprehension you might be feeling about the weekend. The games and activities are designed to help you get to know others in a safe and fun environment. This session is open to everyone! And you can take part as much or as little as you want. All you need to do is bring yourself and anyone else you find on the way!

Depart in minibus for half day walk – drop off at Brewery Inn in Milton Village and walk back to site. Back around 2pm with Susie. Book via bookable experiences page

20 - 30 mile ride for up to 8 cyclists. Must have own bike and helmet

2 hour circular walk from site with Ellie

Join Rugby coach Gemma for a fun group game of walking rugby. This is a great and accessible way to get involved with rugby!

Join Val for a 90min session on Learn to Change Direction Safely - Reduce your Risk of ACL injury

Delivered by local instructors. This activity is bookable and has a charge. You can choose to do with your own board or use a board from the intructers. Delivered on the Cleddau estuary a short walk from the festival site. book here, please note meet time is 10.30am not 12pm https://bookings.outerreefsurfschool.com/en/category/out-and-wild-fesival

2 hour circular walk from site with Ellie. Book via bookable experiences page

Join us for our infamous mas wild swims with the amazing team from the Bluetits movement. Please bring swimwear, towel, swimshoes and swim cap if required. Book via bookable experiences page

Join us for our infamous mas wild swims with the amazing team from the Bluetits movement. Please bring swimwear, towel, swimshoes and swim cap if required. Book via bookable experiences page

5 - 10 miles up to 8 cyclists. Must have own bike and hemet

Grab a pair of poles and join Karen for this enjoyable 75 minute ‘Learn to Nordic Walk’ workshop. Nordic Walking is an amazing workout, quite different to trekking or walking without poles. You will use over 90% of your bodies muscles and feel for yourself how to "rejuvenate the Finnish way!” You will learn the INWA 10 step method of Nordic Walking, up and downhill technique, plus play some fun games and drills to get you mixing and meeting new people, all while learning a new skill. By the end of the workshop you will have learned enough to get your own poles and begin to enjoy this great way of exercising outdoors. Poles are provided for the session As an International Nordic Walking Trainer, Karen has over 22 years experience of teaching Nordic Walking, Pilates and movement and specialises in chronic pain using a combination of movement and coaching. Karen has a post grad in Pain Science from the University of South Australia. She is a Senior Master Instructor and mentor for Peak Pilates and is an International Trainer for INWA (International Nordic Walking Federation . She is a published author and was short-listed for the business book awards. Karen presents internationally and is known for her fun and motivational sessions. “I shall remember the high standard and the fun delivery of this course forever. Karen was friendly, professional, encouraging and so very funny! She has excellent teaching skills of which I was in total awe throughout.” DAWN, Workshop participant Karen is based in Llantwit Major in Wales, where she lives with her partner Paula and their dog Max. Together they run www.nordicwalk.store the UK’s only dedicated shop for all things Nordic Walking. When she’s not at the studio you are most likely to find Karen in the big outdoors, walking in the hills, mountain biking, messing about in the sea or out for a run with Max the dog. “I love helping people to move without pain and getting back to doing the things they love. I love anything to do with movement, being outdoors, running, skiing, cycling, walking the dog! Sitting still is the problem!”

SUNDAY 2ND JUNE

Depart in minibus for half day walk – drop off at Brewery Inn in Milton Village and walk back to site. Back around 2pm with Ellie

20 - 30 mile ride for up to 8 cyclists. Must have bike and hlemet.

Join Rugby coach Gemma for a fun group game of walking rugby. This is a great and accessible way to get involved with rugby!

2 hour circular walk from site with Susie. Book via bookable experiences page

Join Val for a 90 min session on Running Technique & Programming

Delivered by local instructors. This activity is bookable and has a charge. You can choose to do with your own board or use a board from the intructers. Delivered on the Cleddau estuary a short walk from the festival site. Book here please note start time is 10.30am not 12pmhttps://bookings.outerreefsurfschool.com/en/category/out-and-wild-fesival

Join us for 5 aside games on our sports field. Games carry on til 2pm

2 hour circular walk from site with Susie. Book via bookable experiences page

Wild swimmig with the Blue Tits. Meet at Info Desk at least 10 mins before swims. Book via bookable experiences page

Join us for our infamous mas wild swims with the amazing team from the Bluetits movement. Please bring swimwear. Book via bookable experiences page, towel, swimshoes and swim cap if required.

Korfball (Dutch: korfbal) is a ball sport, with similarities to netball and basketball. The objective is to throw a ball into a netless basket that is mounted on a 3.5 m (11.5 feet) high pole. The sport was invented by Dutch school teacher Nico Broekhuysen in 1902. In the Netherlands there are approximately 500 clubs and more than 90,000 people playing korfball. The sport is also played in Belgium and Taiwan, and in nearly 70 other countries.

5 - 10 miles up to 8 cyclists. Must have bike and helmet

Grab a pair of poles and join Karen for this enjoyable 75 minute ‘Learn to Nordic Walk’ workshop. Nordic Walking is an amazing workout, quite different to trekking or walking without poles. You will use over 90% of your bodies muscles and feel for yourself how to "rejuvenate the Finnish way!” You will learn the INWA 10 step method of Nordic Walking, up and downhill technique, plus play some fun games and drills to get you mixing and meeting new people, all while learning a new skill. By the end of the workshop you will have learned enough to get your own poles and begin to enjoy this great way of exercising outdoors. Poles are provided for the session As an International Nordic Walking Trainer, Karen has over 22 years experience of teaching Nordic Walking, Pilates and movement and specialises in chronic pain using a combination of movement and coaching. Karen has a post grad in Pain Science from the University of South Australia. She is a Senior Master Instructor and mentor for Peak Pilates and is an International Trainer for INWA (International Nordic Walking Federation . She is a published author and was short-listed for the business book awards. Karen presents internationally and is known for her fun and motivational sessions. “I shall remember the high standard and the fun delivery of this course forever. Karen was friendly, professional, encouraging and so very funny! She has excellent teaching skills of which I was in total awe throughout.” DAWN, Workshop participant Karen is based in Llantwit Major in Wales, where she lives with her partner Paula and their dog Max. Together they run www.nordicwalk.store the UK’s only dedicated shop for all things Nordic Walking. When she’s not at the studio you are most likely to find Karen in the big outdoors, walking in the hills, mountain biking, messing about in the sea or out for a run with Max the dog. “I love helping people to move without pain and getting back to doing the things they love. I love anything to do with movement, being outdoors, running, skiing, cycling, walking the dog! Sitting still is the problem!”