Imagine greeting the sunrise with invigorating movements that awaken your body and mind, filling you with energy and positivity for the day ahead. This practice not only boosts your physical strength and flexibility but also connects you deeply with the vibrant energy of the festival.

Meet me on the grass for a morning Qi-Gong style stretch. A beautiful way to start the day. We will use an active warm up to open our bodies, release tension, heaviness and stress. Using our breath and easeful body movements we will gradually drop into a natural expanded state, where we can access our own innate health and vitality. Leaving us feeling brighter, lighter, calmer and more connected to all of life.

Welcoming you into an accessible neurodivergent inclusive affirming positive space where together we can find that quiet space around us and where we can start to slow things right down, grounding connecting to our bodies connecting to Mother Earth, opening to the space within our body by starting to soothe the jangles of our nervous system through breath work, self massage, swaying, rocking, stretching, holding, hugging, releasing, resting and restoring. Welcoming you into an accessible neurodivergent inclusive affirming positive space where together we can find that quiet space around us and where we can start to slow things right down, grounding connecting to our bodies connecting to Mother Earth, opening to the space within our body by starting to soothe the jangles of our nervous system through breath work, self massage, swaying, rocking, stretching, holding, hugging, releasing, resting and restoring. It's all Yoga! if this sounds like something you'd like to try you are very welcome here!

Val is qualified and experienced in both strength and endurance training so do come along and bring all the questions you have related to fitness, nutrition, recovery, strength training and endurance training (running, cycling, triathlon, rowing, swimming…). The sessions on Saturday and Sunday morning will involve some input on the importance of including fitness and strength in our lives as well as some low level movement to explore your body and what it is currently capable of.

Join Amy to chant mantras together. We’ll resonate, by creating sound together, healing ourselves and each other as we chant.

Katie will be leading several Forest Bathing sessions throughout the weekend which will aim to slow you down, recharge your batteries and to find the joy in connecting deeply to yourself, to others and to nature.

Sam specializes in helping others access this same clarity and truth. Her breathwork sessions are transformative, offering a safe space to release emotional blockages, reconnect with inner wisdom, and emerge feeling calmer, more relaxed, and better equipped to handle life’s challenges. Participants often report a renewed sense of abundance, joy, and purpose after working with her.

In these sessions, Aryavandana will offer a guided meditation beginning with body awareness to cultivate an open-heart and enable us to get in touch with compassion, for self and for others.

Acro play is fun, accessible and collaborative. You will learn to trust yourself and others whilst doing things you never thought your body could do.

Poetry Dive – A Journey Into the Soul "When you do things from your Soul, you feel a river moving in you, a joy."— Rumi Join Ruth for a powerful Poetry Dive — a full immersion in poetry, music, movement and writing designed to take you on a journey deep into yourself. This is not about writing poems, but about letting poetry speak to you and move through you — liberating feeling, expression and presence.The poems and music are carefully woven together to open new pathways of being, reacquaint us with ourselves, and pierce through the constantly moving mind to land somewhere deeper and more real in the body. You’ll be guided through stillness, movement, sound and silence — creating space to listen inwardly and connect with the soul beneath the surface."An amazing experience and has broken through barriers I've held up for decades!"— Nic, CwmbranNo experience needed. Bring a yoga mat and notebook and pen (if you have one).

My classes include a series of postures and gentle stretches connected in a slow flow that guides you into deep relaxation, through fun and light-hearted sequences. Attention is paid to the breath, used as a calming and grounding tool. My classes are suitable for beginners with plenty of options and modifications offered. It’s also appropriate for any other advanced yogini or yogi who wants a calming, relaxing class that will leave you feeling energised and, at the same time, rested.

Come and take a break with me and escape the fast paced modern society we exist in . I aim to create space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allow your body as your guide . Listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in . Stress is the Health Epidemic of the 20th Century.