Embark on a journey of self-discovery with our Introduction to Mindfulness Workshop! Dive into the essence of mindfulness, understanding its profound impact on stress, anxiety, and pain. Led by a qualified and experienced facilitator, this workshop unravels the secrets of mindfulness, offering insights into its transformative benefits. Learn practical techniques and explore how to seamlessly integrate mindfulness into your daily life. Join us for an immersive experience, where you'll be guided through mindfulness practices that pave the way for inner peace and well-being.
Join artists Vivian and Tash for a Queer Crafting workshop at Out and Wild 2024. This is a space for folk to come together, make and reflect on the histories of queer crafting.Participants are invited to contribute to a communal quilt that will be worked on throughout the festival. Participants are invited to embroider and appliqué motifs and text that celebrate the festival and our queer community.
Drop in cafe at the Workshop Campsite space that will cover a variety of subjects linked to Lifestyle. This wil include gender, ethnicity, van life and neurodiversity. Come along, bring a cuppa and join others for an open discussion
The Pleasure Project is the world’s leading organisation putting the sexy into safer sex since 2004. Because sex education is rarely sexy, and erotica is rarely safe. We defined pleasure based sexual health, ensured the first global Pleasure Declaration by the World Association of Sexual Health and invented the inspiring Pleasure Principles – to put more pleasure into sexual health. Last year we published research with the World Health Organisation to prove that pleasure based sex education is more effective in improving our sexual health. Those who are research inclined read it here. Come along to explore how to mix pleasure with prevention and why that works better than the usual focus on ‘death, danger, or disease’. There will be no expectations that you will need to share any personal or intimate life details, just some fun exercises to explore what is pleasure based sexual health and why it works better than those usual types of sexual health interventions that we are more used to. Expect fun and why Food and Sex are good to talk about together.
DBT is an intensive, minimum 1.5 year program, that can save lives and give users a life worth living. It is an intensive, long-term course, often requiring 12+ hours a week commitment. As a service user, then trained up practitioner, and now advocate; this workshop gives a small taste of DBT skills that can be of benefit to everyone's lives, regardless of their mental health status. Using Mindfulness DBT skills (and the more creative activities), participants will learn a range of strategies for improving mental wellness and health. Focusing on the more creative and fun skills and activities, the session is a short introduction to this evidence based therapy. Participants will leave feeling more grounded, calmer, and with practical strategies that they can practice and master easily at home, or at times to suit them.
Street Art - Want to be the next Banksy or learn to upcycle? No artistic experience needed, you will learn how to create your own stencil and spray your first street art masterpiece on a poster to take home. Decoupage - Decoupage Craft Workshop Learn how to upcycle anything from furniture, home items and even shoes in this introduction decoupage workshop. Create your own piece to take home.
