Laughter yoga has many benefis; increasing playfulness and creativity, stress busting, enhances relationship and connection, boosts immunity, energises and relaxes. The power role of Laughter Yoga is backed up by the latest trauma research and by the work of Rober Dunbar at Oxford University.

For this session we're going to chant in community, we'll contemplate the importance of yoga as a framework for social justice and embody it through practice. At Teapot yoga we centre disability justice and strive to teach yoga creatively so that every person can access the energy we are looking to connect with and cultivate. There will be chairs and mats available, we will demonstrate using both. We'll have time in the session to discuss our experience of the practice.

Acro yoga is fun, accessible and collaborative. You will learn to trust yourself and others whilst doing things you never thought your body could do, Please note this is a 90min session.

Hi , I am Ailsa I am a Welsh outdoor instructor based in north wales . I am passionate about sharing and facilitating journeys into the wild landscape of North Wales . At the Out and wild festival I will be focusing on Shinrin-Yoku … Forest Bathing . Come and take a break with me and escape the fast paced modern society we exist in . I aim to create space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allow your body as your guide . Listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in . Stress is the Health Epidemic of the 20th Centry . There is a wealth of data to support Shinrin -yoku and it’s impact on Health and Well being . Reduces blood pressure Improves cardiovascular & metabolic health . Improve concentration and Memory. Lift depression. Boost immune system and increase anti cancer proteins in the body . Is it any wonder Buddha found enlightenment under a tree . I look forward to connecting with you soon . Ailsa, book via bookable experiences page, this is 90 min session.