Imagine greeting the sunrise with invigorating movements that awaken your body and mind, filling you with energy and positivity for the day ahead. This practice not only boosts your physical strength and flexibility but also connects you deeply with the vibrant energy of the festival.

Meet me on the grass for a morning Qi-Gong style stretch. A beautiful way to start the day. We will use an active warm up to open our bodies, release tension, heaviness and stress. Using our breath and easeful body movements we will gradually drop into a natural expanded state, where we can access our own innate health and vitality. Leaving us feeling brighter, lighter, calmer and more connected to all of life.

My classes include a series of postures and gentle stretches connected in a slow flow that guides you into deep relaxation, through fun and light-hearted sequences. Attention is paid to the breath, used as a calming and grounding tool. My classes are suitable for beginners with plenty of options and modifications offered. It’s also appropriate for any other advanced yogini or yogi who wants a calming, relaxing class that will leave you feeling energised and, at the same time, rested.

For this session we're going to chant in community, we'll contemplate the importance of yoga as a framework for social justice and embody it through practice. At Teapot yoga we centre disability justice and strive to teach yoga creatively so that every person can access the energy we are looking to connect with and cultivate. There will be chairs and mats available, we will demonstrate using both. We'll have time in the session to discuss our experience of the practice.

Val is qualified and experienced in both strength and endurance training so do come along and bring all the questions you have related to fitness, nutrition, recovery, strength training and endurance training (running, cycling, triathlon, rowing, swimming…). The sessions on Saturday and Sunday morning will involve some input on the importance of including fitness and strength in our lives as well as some low level movement to explore your body and what it is currently capable of.

Laughter yoga has many benefis; increasing playfulness and creativity, stress busting, enhances relationship and connection, boosts immunity, energises and relaxes. The power role of Laughter Yoga is backed up by the latest trauma research and by the work of Rober Dunbar at Oxford University.

Mantra Chanting Meditation - Kirtan - Nourish your soul with a heart-opening Kirtan — a sacred practice of the Bhakti yoga tradition of South Asia, known as the yoga of devotion and the path of the heart. In this session, we’ll sing simple ancient mantras together with music and melody, allowing the sound vibrations to soothe the nervous system, open the heart, and bring us back to ourselves — and each other. No singing experience is needed — just your presence and willingness to join in.............................................. We honour the cultural and spiritual roots of this practice with deep respect and gratitude. I want to acknowledge that kirtan comes from a sacred Indian spiritual tradition. As someone outside that culture, I know there are real concerns around cultural appropriation. I approach this practice with deep respect, and I’m committed to learning, honoring its roots, and staying open to feedback. My intention is not to take from the tradition, but to engage with it in a humble and reverent way.

with Ruth of Rainbow Retreats - Find deep relaxation and be bathed in the beautiful sounds and healing vibrations of the Gongs. Bringing balance and harmony to mind, body, and Spirit. A unique and powerful passive meditation experience suitable for all. Bring a yoga mat (or camping mat) blanket (or sleeping bag), cushion and wear comfy clothes.

Reconnect, Regulate & Relax. This workshop of accessible and inclusive yoga, partner yoga, breathing exercises, all round loveliness. Move your body, raise your voice and learn some awesome hacks to regulate your nervous system and connect playfully to yourself and others!

Katie will be leading several Forest Bathing sessions throughout the weekend which will aim to slow you down, recharge your batteries and to find the joy in connecting deeply to yourself, to others and to nature.

Acro yoga is fun, accessible and collaborative. You will learn to trust yourself and others whilst doing things you never thought your body could do, Please note this is a 90min session.

Sam specializes in helping others access this same clarity and truth. Her breathwork sessions are transformative, offering a safe space to release emotional blockages, reconnect with inner wisdom, and emerge feeling calmer, more relaxed, and better equipped to handle life’s challenges. Participants often report a renewed sense of abundance, joy, and purpose after working with her.

90 minutes session.

Come and take a break with me and escape the fast paced modern society we exist in . I aim to create space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allow your body as your guide . Listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in . Stress is the Health Epidemic of the 20th Century.