PAYMENT PLAN AVAILABLE - BOOK HERE!

WELLNESS & WORKOUTS PROGRAMME


This programme is subject to change.

This year we have a Wellness Village, with two large spaces.

We can also do some sessions in the sun in front of the main stage.

Some sessions may be bookable.

Please bring your own mat and blocks (we will have limited spares).

Bookings go live 2nd May.

We will combine all into an overall programme from 2nd May to make easier to view.

FRIDAY 3RD JULY

Get ready for our Country Night with some line dancing sessions! Lynette Frances is a multi-talented vocalist, guitarist, entertainer and songwriter. Lynette brings experience and a powerful, distinctive voice to every performance. From classic Nashville gold to modern Americana, her diverse setlist is designed to get you moving—which is no surprise, as she is also a qualified line dance instructor! Whether you're here to dance or just enjoy some great music, Lynette Frances is ready to take you on a journey through the very best of country music.

Megs Kumari (they/ she) is a passionate dance instructor and performer with 11 years of professional experience. They are part of BollyQueer; a South Asian dance troupe who perform across the country, providing Queer representation and upending historically gendered dance styles. They have led classes and workshops across the UK, creating inclusive spaces where movement is a tool for self-expression. Megs is also the co-host of Obsessive Compulsive Dykes, a podcast exploring sapphic themes with humor and honesty, so expect a laugh while they’re breaking it down on the dance floor. Megs will be leading a sessions on Bollywood dance and. All levels and all bodies welcome.

Lou Barrett is a dancer and dance teacher with a career spanning nearly 30 years. Lou trained in contemporary dance and is also a choreographer creating and touring the UK with her own performance company - all supported by Arts Council England. In 2012 Lou hung her performing shoes up and opened the doors to her own studio - GingerFred Dance Studio in South Somerset. Lou teaches a wide range of classes from general dance fitness to social ballroom & Latin plus Argentine tango. Over a hundred adults come to the studio each week to get a fix of dancing - Lou very much leans in to the idea that dance and dance classes are enabling us to keep fitter and stronger, create a community of joy and it should be accessible to all - for Lou it is not at all about what it 'looks like but rather 'what does it FEEL like?' - Dancing should be for absolutely everyone. Lou was also the director of Outset Festival - the LGBTQ theatre and music festival at the BrewHouse Taunton and with funding from the Arts Council Lou also directed Tallulah Theatre for women identifying as Queer in the South West.

Tamsin Logan Ward will be running NEW Cardio drumming sessions. Drums4Health offers a unique cardio drumming experience that combines music, movement and fun, suitable for all ages and fitness levels (including those with limited mobility). Using specially designed drums for fitness, our sessions enhance cardiovascular health and mood, while helping you find your rhythm. We make exercise accessible, inclusive and social. Drums4health is about more than just exercise. Our sessions are fun, social, and inclusive, creating welcoming spaces filled with laughter and friendships. No matter who you are or what you do, our sessions offer a joyful way to improve wellbeing and make new friends. We welcome all fitness levels and abilities, with seated options available for those with limited mobility.Drums4Health – Bringing people together through the energising power of cardio drumming.

Liz and Chris run The Harmony Hub, Holistic Community Centre in Chorley, Lancashire and offer affordable Sound Baths several times a week. They also teach the College of Sound Healing Gong Practitioner course and have worked with Sound for many years in different forms. This year they are celebrating being together for 30 years by taking the Gongs further afield and look forward to meeting you in the Summer.

Evan Curwen is the founder of The Healing Pathway, a holistic healing service offering counselling, mindfulness, breathwork, and inner child healing. Their work is trauma-informed and neurodivergent-friendly, with a strong focus on supporting nervous system regulation in safe, compassionate, and grounded ways. Evan will be offering breathwork sessions at Out & Wild Festival, inviting participants to connect with their breath, reconnect with themselves, and build a deeper sense of awareness within. You can learn more about Evan and the work they do at: www.thehealingpathway.uk Please note, although Evan commits to creating safe and inclusive spaces where all are welcome, breathwork may not be suitable for everyone. This can include people who are pregnant, have epilepsy, serious cardiovascular conditions, respiratory conditions such as severe asthma, a history of psychosis, or who are currently experiencing acute mental health distress. If you’re unsure whether a session is right for you, you’re warmly encouraged to get in touch to discuss this beforehand. If you are interested in participating in the breathwork sessions at the festival and have any questions please contact Evan at hello@thehealingpathway.uk

SATURDAY 4TH JULY

Laureline is a hatha-trained yoga instructor, having graduated with the Life Centre in Manchester. She is passionate about how movement, breath, and mind can empower us to cultivate strength, stability, and confidence in our daily lives. Her classes emphasise breath-led movement, prioritising steadiness over speed. She advocates for inclusivity in yoga, breaking down the myth that flexibility is required. Her practice welcomes all bodies, using props and variations to support safe and enjoyable participation. Alongside yoga, Laureline is also a running coach. Through leading run groups, she creates an inclusive, supportive space where queer women and non-binary folks can safely experience freedom and joy through running, while building connection and community together. She believes yoga and running beautifully complement one another, empowering us to live the lives we want for ourselves. Whatever the medium, no one is left behind—whether on the mat or on the run.

Claudia (she / they) is a trained qigong instructor and meditation teacher who runs wellbeing sessions with the NHS, businesses and mental health centres, as well as LGBTQIA+ specific mindfulness sessions online and in person. Claudia's focus is on making qigong sessions accessible and inclusive, uplifting, mindful, gentle but strenghtening and beneficial for physical and mental health and fitness.

Join Charmaine (she/her) & Amy (she/her) for a session focusing on the breath. You’ll be guided through a number of breathing practices (pranayama) as well as getting into the anatomy of the breath and its relationship to the body. Expect to feel more connected to your body through the breath as well as more spiritually connected to yourself and the collective. We’ll focus on how the breath can support us to move from a place of stability and strength. Please know that everything in this session is an invitation, Charmaine & Amy invite you to take what resonates and leave the rest. www.teapotcollective.com Instagram: teapotcollective

Izzy Wagner is the Founder and Head Coach of Queer Confidence Coaching, an online fitness community dedicated to empowering LGBTQ+ women through strength, self-compassion, and confidence. With over eight years of experience in the fitness industry, Izzy has helped clients around the world transform not only their physical performance but also their relationship with food and body image. Her coaching philosophy centers on creating an inclusive, supportive space where queer women can thrive free from judgment and traditional fitness stereotypes. Together with her team, Izzy provides personalized 1:1 online coaching that blends evidence based training with body positive and identity affirming support. Izzy is very excited to lead and motivate at the festival with some fun, accessible and motivating workouts! Isobel Wagner | #1 Gay Women’s Fitness Specialist🏳️‍🌈 (@izzywagnerqc) • Instagram photos and videos

Ro Harstad (she/they) is a Senior Yoga and Meditation Teacher Trainer, Master, Empowerment Coach, Clinical Hypnotherapist and Relaxation Specialist with over 20 years of experience supporting individuals and communities to restore, thrive and reconnect with joy. Ro creates inclusive, nourishing and playful spaces designed to uplift and empower. Herfestival classes blend therapeutic yoga, deep relaxation and light-hearted fun — inviting everyone, regardless of experience to breathe, move and feel held in community. As a proud lesbian and LGBTQIA+ advocate, Ro’s work is rooted in radical inclusion, trauma-informed practice and joy as resistance. Whether you’re stretching out under the sky, finding stillness in savasana, or laughing your way through a playful flow, her sessions centre belonging, softness and celebration of who you are. Come as you are. Move how you feel. Leave a little more at home in yourself. @myrelaxationcoach | www.myrelaxationcoach.co.uk

Ro Harstad (she/they) is a Senior Yoga and Meditation Teacher Trainer, Master, Empowerment Coach, Clinical Hypnotherapist and Relaxation Specialist with over 20 years of experience supporting individuals and communities to restore, thrive and reconnect with joy. Ro creates inclusive, nourishing and playful spaces designed to uplift and empower. Herfestival classes blend therapeutic yoga, deep relaxation and light-hearted fun — inviting everyone, regardless of experience to breathe, move and feel held in community. As a proud lesbian and LGBTQIA+ advocate, Ro’s work is rooted in radical inclusion, trauma-informed practice and joy as resistance. Whether you’re stretching out under the sky, finding stillness in savasana, or laughing your way through a playful flow, her sessions centre belonging, softness and celebration of who you are. Come as you are. Move how you feel. Leave a little more at home in yourself. @myrelaxationcoach | www.myrelaxationcoach.co.uk

Ruth (she/her) is a kundalini yoga and yoga nidra teacher, circle facilitator with a focus on somatics, the nervous system and the impact of trauma on the body. She is currently studying to become a somatic coach. Ruth’s passion is creating safe enough community space for the LGBTQIA+ and neurodivergent communities. Through safety comes the ability to re-regulate our nervous systems and heal from trauma through genuine community connection. Ruth offers in person community yoga classes and queer circles in Worthing, West Sussex. Ruth loves all forms of body based movement that support connecting to body sensations, to bring awareness to them and shift and release what no longer serves. Dance, shaking, exercise, yoga all offer invitations to connect to the body and our nervous systems

Originally as singer/songwriter, Angela Cooper discovered the therapeutic power of Sound Healing over 20 years ago, training with the British Academy of Sound Therapy in the UK. She has worked with other leaders in the field in the US, France and Spain in the use of Tuning Forks, Voice and Gongs and the vibrational energy of Colour. She is also a qualified counsellor and funeral celebrant, based in Manchester. Sound Baths 'Everything in life is vibration' Albert Einstein Join Angela for a nurturing Sound Bath, where you will be bathed in the magical sounds and vibrational energies of Crystal and Tibetan Singing Bowls, Voice Toning and Indigenous instruments. Dance with Lou Lou Barrett is a dancer and dance teacher with a career spanning nearly 30 years. Lou trained in contemporary dance and is also a choreographer creating and touring the UK with her own performance company - all supported by Arts Council England. In 2012 Lou hung her performing shoes up and opened the doors to her own studio - GingerFred Dance Studio in South Somerset. Lou teaches a wide range of classes from general dance fitness to social ballroom & Latin plus Argentine tango. Over a hundred adults come to the studio each week to get a fix of dancing - Lou very much leans in to the idea that dance and dance classes are enabling us to keep fitter and stronger, create a community of joy and it should be accessible to all - for Lou it is not at all about what it 'looks like but rather 'what does it FEEL like?' - Dancing should be for absolutely everyone. Lou was also the director of Outset Festival - the LGBTQ theatre and music festival at the BrewHouse Taunton and with funding from the Arts Council Lou also directed Tallulah Theatre for women identifying as Queer in the South West. Lou is excited to be bringing her dance workshops to Out and Wild - creating a dancing space that is a celebration of everyone finding the joy in same sex partner dancing - as it should be.

Lou Barrett is a dancer and dance teacher with a career spanning nearly 30 years. Lou trained in contemporary dance and is also a choreographer creating and touring the UK with her own performance company - all supported by Arts Council England. In 2012 Lou hung her performing shoes up and opened the doors to her own studio - GingerFred Dance Studio in South Somerset. Lou teaches a wide range of classes from general dance fitness to social ballroom & Latin plus Argentine tango. Over a hundred adults come to the studio each week to get a fix of dancing - Lou very much leans in to the idea that dance and dance classes are enabling us to keep fitter and stronger, create a community of joy and it should be accessible to all - for Lou it is not at all about what it 'looks like but rather 'what does it FEEL like?' - Dancing should be for absolutely everyone. Lou was also the director of Outset Festival - the LGBTQ theatre and music festival at the BrewHouse Taunton and with funding from the Arts Council Lou also directed Tallulah Theatre for women identifying as Queer in the South West.

Katie will be leading several Forest Bathing sessions throughout the weekend which will aim to slow you down, recharge your batteries and to find the joy in connecting deeply to yourself, to others and to nature.

Evan Curwen is the founder of The Healing Pathway, a holistic healing service offering counselling, mindfulness, breathwork, and inner child healing. Their work is trauma-informed and neurodivergent-friendly, with a strong focus on supporting nervous system regulation in safe, compassionate, and grounded ways. Evan will be offering breathwork sessions at Out & Wild Festival, inviting participants to connect with their breath, reconnect with themselves, and build a deeper sense of awareness within. You can learn more about Evan and the work they do at: www.thehealingpathway.uk Please note, although Evan commits to creating safe and inclusive spaces where all are welcome, breathwork may not be suitable for everyone. This can include people who are pregnant, have epilepsy, serious cardiovascular conditions, respiratory conditions such as severe asthma, a history of psychosis, or who are currently experiencing acute mental health distress. If you’re unsure whether a session is right for you, you’re warmly encouraged to get in touch to discuss this beforehand. If you are interested in participating in the breathwork sessions at the festival and have any questions please contact Evan at hello@thehealingpathway.uk

Polly will take you through the principles of manifesting. Including intention setting, gratitude, journaling and vision boards.

My classes include a series of postures and gentle stretches connected in a slow flow that guides you into deep relaxation, through fun and light-hearted sequences. Attention is paid to the breath, used as a calming and grounding tool. My classes are suitable for beginners with plenty of options and modifications offered. It’s also appropriate for any other advanced yogini or yogi who wants a calming, relaxing class that will leave you feeling energised and, at the same time, rested.

Liz and Chris run The Harmony Hub, Holistic Community Centre in Chorley, Lancashire and offer affordable Sound Baths several times a week. They also teach the College of Sound Healing Gong Practitioner course and have worked with Sound for many years in different forms. This year they are celebrating being together for 30 years by taking the Gongs further afield and look forward to meeting you in the Summer.

SUNDAY 5TH JULY

Claudia (she / they) is a trained qigong instructor and meditation teacher who runs wellbeing sessions with the NHS, businesses and mental health centres, as well as LGBTQIA+ specific mindfulness sessions online and in person. Claudia's focus is on making qigong sessions accessible and inclusive, uplifting, mindful, gentle but strenghtening and beneficial for physical and mental health and fitness.

You are invited by Charmaine (she/her) & Amy (she/her) from Teapot Yoga to an embodied and creative exploration centered in yogic wisdom to hold both grief and joy in the same breath. During these challenging times with oppression pressing down violently on our communities, together, we learn how we can continue to centre joy as a means of resistance without neglecting the grief we feel. Joy is an essential practice that has been central to queer justice movements globally. This session will be a mix of meditation, gentle accessible movement, energy work, discussion and reflection. Please know that everything in this session is an invitation, Charmaine & Amy invite you to take what resonates and leave the rest. Teapot Yoga is a part of Teapot Collective which offers online and in person accessible yoga, meditation, creative sessions, educational workshops and sharing circles. www.teapotcollective.com Instagram: teapotcollective

Izzy Wagner is the Founder and Head Coach of Queer Confidence Coaching, an online fitness community dedicated to empowering LGBTQ+ women through strength, self-compassion, and confidence. With over eight years of experience in the fitness industry, Izzy has helped clients around the world transform not only their physical performance but also their relationship with food and body image. Her coaching philosophy centers on creating an inclusive, supportive space where queer women can thrive free from judgment and traditional fitness stereotypes. Together with her team, Izzy provides personalized 1:1 online coaching that blends evidence based training with body positive and identity affirming support. Izzy is very excited to lead and motivate at the festival with some fun, accessible and motivating workouts! Isobel Wagner | #1 Gay Women’s Fitness Specialist🏳️‍🌈 (@izzywagnerqc) • Instagram photos and videos

Join Charmaine (she/her) & Amy (she/her) from Teapot Yoga to chant mantras together. We’ll create sound together, healing ourselves and each other as we chant. This session will be a mix of gentle accessible movement, chanting and reflection. Please know that everything in this session is an invitation, Charmaine & Amy invite you to take what resonates and leave the rest. Teapot Yoga is a part of Teapot Collective which offers online and in person accessible yoga, meditation, creative sessions, educational workshops and sharing circles.

Ro Harstad (she/they) is a Senior Yoga and Meditation Teacher Trainer, Master, Empowerment Coach, Clinical Hypnotherapist and Relaxation Specialist with over 20 years of experience supporting individuals and communities to restore, thrive and reconnect with joy. Ro creates inclusive, nourishing and playful spaces designed to uplift and empower. Herfestival classes blend therapeutic yoga, deep relaxation and light-hearted fun — inviting everyone, regardless of experience to breathe, move and feel held in community. As a proud lesbian and LGBTQIA+ advocate, Ro’s work is rooted in radical inclusion, trauma-informed practice and joy as resistance. Whether you’re stretching out under the sky, finding stillness in savasana, or laughing your way through a playful flow, her sessions centre belonging, softness and celebration of who you are. Come as you are. Move how you feel. Leave a little more at home in yourself. @myrelaxationcoach | www.myrelaxationcoach.co.uk

Ro Harstad (she/they) is a Senior Yoga and Meditation Teacher Trainer, Master, Empowerment Coach, Clinical Hypnotherapist and Relaxation Specialist with over 20 years of experience supporting individuals and communities to restore, thrive and reconnect with joy. Ro creates inclusive, nourishing and playful spaces designed to uplift and empower. Herfestival classes blend therapeutic yoga, deep relaxation and light-hearted fun — inviting everyone, regardless of experience to breathe, move and feel held in community. As a proud lesbian and LGBTQIA+ advocate, Ro’s work is rooted in radical inclusion, trauma-informed practice and joy as resistance. Whether you’re stretching out under the sky, finding stillness in savasana, or laughing your way through a playful flow, her sessions centre belonging, softness and celebration of who you are. Come as you are. Move how you feel. Leave a little more at home in yourself. @myrelaxationcoach | www.myrelaxationcoach.co.uk

Originally as singer/songwriter, Angela Cooper discovered the therapeutic power of Sound Healing over 20 years ago, training with the British Academy of Sound Therapy in the UK. She has worked with other leaders in the field in the US, France and Spain in the use of Tuning Forks, Voice and Gongs and the vibrational energy of Colour. She is also a qualified counsellor and funeral celebrant, based in Manchester. Sound Baths 'Everything in life is vibration' Albert Einstein Join Angela for a nurturing Sound Bath, where you will be bathed in the magical sounds and vibrational energies of Crystal and Tibetan Singing Bowls, Voice Toning and Indigenous instruments. Dance with Lou Lou Barrett is a dancer and dance teacher with a career spanning nearly 30 years. Lou trained in contemporary dance and is also a choreographer creating and touring the UK with her own performance company - all supported by Arts Council England. In 2012 Lou hung her performing shoes up and opened the doors to her own studio - GingerFred Dance Studio in South Somerset. Lou teaches a wide range of classes from general dance fitness to social ballroom & Latin plus Argentine tango. Over a hundred adults come to the studio each week to get a fix of dancing - Lou very much leans in to the idea that dance and dance classes are enabling us to keep fitter and stronger, create a community of joy and it should be accessible to all - for Lou it is not at all about what it 'looks like but rather 'what does it FEEL like?' - Dancing should be for absolutely everyone. Lou was also the director of Outset Festival - the LGBTQ theatre and music festival at the BrewHouse Taunton and with funding from the Arts Council Lou also directed Tallulah Theatre for women identifying as Queer in the South West. Lou is excited to be bringing her dance workshops to Out and Wild - creating a dancing space that is a celebration of everyone finding the joy in same sex partner dancing - as it should be.

Come and take a break with me and escape the fast paced modern society we exist in . I aim to create space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allow your body as your guide . Listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in . Stress is the Health Epidemic of the 20th Century.

My classes include a series of postures and gentle stretches connected in a slow flow that guides you into deep relaxation, through fun and light-hearted sequences. Attention is paid to the breath, used as a calming and grounding tool. My classes are suitable for beginners with plenty of options and modifications offered. It’s also appropriate for any other advanced yogini or yogi who wants a calming, relaxing class that will leave you feeling energised and, at the same time, rested.

Out and wild is humming some of its last notes, you've spent the whole weekend making new friends and trying new things – perhaps you've whittled a mushroom. Your heart is full to the brim and you're ready to mentally and physically settle down. Now is the perfect moment to try restorative yoga - finding peace and comfort in breath-led movement and stillness in poses that are restful and designed to let you sigh with relief. This, coupled with a lo-fi musical mix, will leave you feeling mellow and perhaps with a little more energy to enjoy the last night hurrahs.

Ruth (she/her) is a kundalini yoga and yoga nidra teacher, circle facilitator with a focus on somatics, the nervous system and the impact of trauma on the body. She is currently studying to become a somatic coach. Ruth’s passion is creating safe enough community space for the LGBTQIA+ and neurodivergent communities. Through safety comes the ability to re-regulate our nervous systems and heal from trauma through genuine community connection. Ruth offers in person community yoga classes and queer circles in Worthing, West Sussex. Ruth loves all forms of body based movement that support connecting to body sensations, to bring awareness to them and shift and release what no longer serves. Dance, shaking, exercise, yoga all offer invitations to connect to the body and our nervous systems

Tamsin Logan Ward will be running NEW Cardio drumming sessions. Drums4Health offers a unique cardio drumming experience that combines music, movement and fun, suitable for all ages and fitness levels (including those with limited mobility). Using specially designed drums for fitness, our sessions enhance cardiovascular health and mood, while helping you find your rhythm. We make exercise accessible, inclusive and social. Drums4health is about more than just exercise. Our sessions are fun, social, and inclusive, creating welcoming spaces filled with laughter and friendships. No matter who you are or what you do, our sessions offer a joyful way to improve wellbeing and make new friends. We welcome all fitness levels and abilities, with seated options available for those with limited mobility.Drums4Health – Bringing people together through the energising power of cardio drumming.