Devon, United Kingdom
Sauna Tent and Plunge Pod session
A 30 minute session in the sauna tent, including the option to use the plunge pods
Overview
We will be bringing a sauna tent to Out & Wild along with 2 x plunge pods. Regular sauna use can offer a range of physical health benefits, particularly for cardiovascular health and recovery. Exposure to heat increases heart rate and improves circulation in ways that can resemble light-to-moderate exercise, which may support heart health over time. Many people also use saunas to ease muscle soreness, reduce stiffness, and support post-workout recovery by increasing blood flow to muscles and joints. Beyond the physical effects, saunas can be powerful tools for relaxation and mental wellbeing. The heat encourages the body to release endorphins and can help lower stress by creating a dedicated period of calm and disconnection from daily distractions. Many users report improved sleep quality after sauna sessions, likely because the body’s cooling process afterward helps trigger sleepiness. The PortaSauna HEX is a 4–6 person portable sauna tent designed for quick setup, powerful heat, and authentic sauna sessions anywhere you choose. As featured on the BBC and in Glamour Mag. We will be set up on the campsite, near the showers (so you can also use them to cool down)
