Overview

Nordic Walking is an amazing workout, quite different to trekking or walking without poles. You will use over 90% of your bodies muscles and feel for yourself how to "rejuvenate the Finnish way!” You will learn the INWA 10 step method of Nordic Walking, up and downhill technique, plus play some fun games and drills to get you mixing and meeting new people, all while learning a new skill. By the end of the workshop you will have learned enough to get your own poles and begin to enjoy this great way of exercising outdoors. Poles are provided for the session.